Today I spent the morning with some lovely new Mums.  

We talked about the impact that having a newborn baby has on your life, your relationship with your partner, and also your mood.

I gave them some homework this week.... to try to spend 30 minutes at least once, doing something for them. I can’t wait to hear what they have done!  

 Here are some of the things other groups have done.... 

• Having a nice bath
• Going for a walk with the dogPainting their nails
• Baking a cake
• Going to a fitness class

What would you do if you had 30 minutes to yourself?