Today I spent the morning with some lovely new Mums.
We talked about the impact that having a newborn baby has on your life, your relationship with your partner, and also your mood.
I gave them some homework this week.... to try to spend 30 minutes at least once, doing something for them. I can’t wait to hear what they have done!
Here are some of the things other groups have done....
- Having a nice bath
- Going for a walk with the dogPainting their nails
- Baking a cake
- Going to a fitness class
What would you do if you had 30 minutes to yourself?