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Routine at bedtime?

I was talking to a lovely lady about bedtime routines in my massage class today.....

There is a lot of pressure around bedtime, but how important is a routine at bedtime?

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Did you know........

Massage may be particularly good for premature babies in special care, and can result in improved weight gain, particularly if oils are used.

Massage stimulates a key nerve, called the vagus nerve, which connects the brain with important parts of the body, including the stomach. Stimulating this nerve can improve digestion and bowel movement, helping your baby to gain weight.

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Why is my baby crying?

Crying is normal behaviour for babies. Research shows that babies tend to cry most between the ages of two weeks and three months, with crying peaking between six to eight weeks. Periods of inconsolable crying are not unusual.

Just like adults, babies have a range of different needs and crying is one of their ways of trying to let their parents know what they need. Here are some of the reasons why babies cry:

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